tag:blogger.com,1999:blog-89806941059172355682024-02-19T00:43:54.838-08:00Inner Space Hypnotherapy Anonymoushttp://www.blogger.com/profile/11885148055450669578noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8980694105917235568.post-63936271103556941402014-10-22T14:53:00.000-07:002014-10-22T14:53:02.005-07:00Change Your Beliefs - Change Your Reality<div class="MsoNormal">
It is often said that if you change your beliefs you change
your reality.<span style="mso-spacerun: yes;"> </span>I am not talking about a
belief in Santa Clause or whether Princess Diana was assassinated or not. <span style="mso-spacerun: yes;"> </span>I mean unconscious beliefs. </div>
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Lessons learned in life become beliefs about
our reality.<span style="mso-spacerun: yes;"> </span>Our reality is just a
representation of how we see the world.<span style="mso-spacerun: yes;"> </span>Our
world is then viewed through a set of filters, or beliefs, to create our
experience. <span style="mso-spacerun: yes;"> </span>Those beliefs are stored in
our unconscious mind and affect how we live our lives.<span style="mso-spacerun: yes;"> </span>When we make assumptions, judgements and decisions,
we are filtering information through these beliefs to reach a conclusion.<span style="mso-spacerun: yes;"> </span>That conclusion is the meaning we give to
something, it can be positive or negative, safe or unsafe, true or false.<span style="mso-spacerun: yes;"> </span>All the lessons we have ever learned create
our belief system and the belief system is always running in the background
like a software programme on a computer with safety as the number one priority.<o:p></o:p></div>
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The human eye can see a spectrum of colour but it doesn’t
see everything – our eyes cannot see clearly in the dark.<span style="mso-spacerun: yes;"> </span>When the eyes see shadows and shapes in the
darkness, the brain will call upon previous experience to interpret this
information as best it can to build up a more accurate picture.<span style="mso-spacerun: yes;"> </span>For example, shadows in the darkness can seem
threatening to some people, and unusual sounds might create anxiety.<span style="mso-spacerun: yes;"> </span>Imagine walking home alone on a dark night
hearing footsteps in the distance and seeing a shadowy figure behind you, it
would be easy to get carried away by fear and anxiety as the brain searches for
a meaning.<span style="mso-spacerun: yes;"> </span>All too soon your imagination
presents you with images of Jack the Ripper or a mugger who wants to attack and
rob you.<span style="mso-spacerun: yes;"> </span>In an instant your body is
flooded with fight or flight chemicals preparing you to run for your life or
fight off an attacker.<span style="mso-spacerun: yes;"> </span>Your belief
system kicked in and interpreted the available information as danger.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Consider the limiting effects in adulthood of the following
lessons learned in childhood:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You are wrong most of the time<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You are ineffective a lot of the time<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You should just do what you are told without
question<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->“I want” doesn’t get…<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Disagreeing with others is bad<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Spending too much money is foolish<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Life is hard<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relationships don’t last <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->People you love are taken away from you<o:p></o:p></div>
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What if we believed all or some of these things to be true?<span style="mso-spacerun: yes;"> </span>We would live our lives in a very limited way
and self-sabotaging way.<span style="mso-spacerun: yes;"> </span>Life, as we see
it, would be filtered through those automatic subconscious beliefs.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>The
effects might include a lack of self-esteem, feelings of unworthiness, fear of
commitment, workaholic attitudes, behaving like a victim, fear of confrontation
and fear of failure.<span style="mso-spacerun: yes;"> </span>Can you imagine the
effects of these beliefs on our moods, our health and our happiness? Many
people hold onto limiting beliefs because they are unaware of them.<o:p></o:p></div>
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What if you believed these instead?<o:p></o:p></div>
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</span></span></span><!--[endif]-->You can achieve anything you set your mind to<o:p></o:p></div>
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</span></span></span><!--[endif]-->You deserve the best car you can get<o:p></o:p></div>
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</span></span></span><!--[endif]-->You are as good as anyone else in the world<o:p></o:p></div>
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</span></span></span><!--[endif]-->Life is what you make it<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
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</span></span></span><!--[endif]-->Everyone has equal right to express their opinions<o:p></o:p></div>
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</span></span></span><!--[endif]-->You can succeed <o:p></o:p></div>
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</span></span></span><!--[endif]-->Your value is priceless<o:p></o:p></div>
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</span></span></span><!--[endif]-->The older you get the wiser you get<o:p></o:p></div>
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Life would be completely different and the effects of these
beliefs might include feeling empowered, an ability to set and achieve
realistic goals, confidence, good self worth and a balanced life.<o:p></o:p></div>
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How do we find out what unhelpful beliefs underlie areas of
our life that are unsuccessful and find out what is stopping us from being
happy and fulfilled?<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Case study.<span style="mso-spacerun: yes;"> </span>John is
approaching 40 and has had one failed relationship after another.<span style="mso-spacerun: yes;"> </span>He would like to settle down and have a
family but seems to attract the wrong people into his life who let him down
time after time. He starts to drink heavily and gets into bad company.<span style="mso-spacerun: yes;"> </span>Pretty soon his boss calls him in for a chat
and tells him his work is not up to scratch, he is sloppy, he makes mistakes
and his colleagues say he is bad tempered and snappy.<span style="mso-spacerun: yes;"> </span>He is given a verbal warning to sort himself
out or put his job at risk.<span style="mso-spacerun: yes;"> </span>John now
becomes anxious, stressed, suffers from insomnia and is heading for
depression.<span style="mso-spacerun: yes;"> </span>As time goes on he
eventually decides to seek help and have hypnotherapy for stress.<o:p></o:p></div>
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During assessment it becomes clear that John is down on
himself, he has low self-esteem and blames all his problems on circumstances.<span style="mso-spacerun: yes;"> </span>The boss is an idiot; he only drinks as much
as anyone else in the office; he makes mistakes because he is overworked; women
can’t be trusted; he gets invited to the pub after work most evenings and feels
obliged to go.<span style="mso-spacerun: yes;"> </span>In fact, he is lonely and
all he really wants is to meet someone, settle down and have a family.<span style="mso-spacerun: yes;"> </span>My question was – what is stopping you?<span style="mso-spacerun: yes;"> </span>He knew that it had something to do with his
mother leaving when he was 13 and he had issues with trust. We explored John’s
belief system and he identified 3 self-sabotaging beliefs: People you love are
taken away from you; Women can’t be trusted; Relationships don’t last.<o:p></o:p></div>
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Hypnotherapy helped John to identify the filters that had
been put in place when he was 13.<span style="mso-spacerun: yes;"> </span>He was
living his life since then finding ways of keeping safe but sabotaging his
happiness. <span style="mso-spacerun: yes;"> </span>Some of the things we
uncovered were: his thinking was distorted, he was seeing things in all or
nothing terms, he was afraid of failure, and he was holding back his affection.
Once he realised that he could remove the unhelpful filters (beliefs) and
change the meaning he gave to life he could create new beliefs based on facts.<span style="mso-spacerun: yes;"> </span>He put 3 new beliefs in place: Most people
are trustworthy; you get out of a relationship what you put into it; it doesn’t
hurt to open up and let people see your feelings.<span style="mso-spacerun: yes;"> </span>John’s problems at work had their roots
elsewhere.<span style="mso-spacerun: yes;"> </span>He learned to become
conscious of his thinking styles and spot the distortions, he learned how to
relax and sleep well, he learned how to be assertive and say no without feeling
guilty, he learned how to look at things from other perspectives, he learned
that there are many different shades of grey and things don’t have to be black
or white.<span style="mso-spacerun: yes;"> </span>I worked with John over a few
months and he found that he could finally accept his life with all it’s ups and
downs, he was able to release the trauma of his mother leaving, he began to love
himself for what he was and he started going out and having fun again.<span style="mso-spacerun: yes;"> </span>His sleep improved, his began to take pride
in his work again and he started dating.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
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I had a post card from John six months later thanking me for
my help and telling me that he had met someone and fallen in love.<span style="mso-spacerun: yes;"> </span>They were to be married abroad.<span style="mso-spacerun: yes;"> </span>I was over the moon for him and all it took
was for John to change his beliefs.<o:p></o:p></div>
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If you would like help with changing beliefs, or any other issues that stop you from feeling happy, get in touch for a free consultation.</div>
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<a href="mailto:mary@innerspacehypnotherapy.co.uk" target="_blank">Mary Bowmer</a> </div>
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<a href="http://www.innerspacehypnotherapy.co.uk/" target="_blank">Inner Space Hypnotherapy</a></div>
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Anonymoushttp://www.blogger.com/profile/11885148055450669578noreply@blogger.com0tag:blogger.com,1999:blog-8980694105917235568.post-43395035165537907312014-09-09T08:54:00.000-07:002014-09-09T09:00:18.473-07:00Clear Emotional Blockages with Mindfulness<h2>
<span style="color: blue;">Inner Space Hypnotherapy </span></h2>
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When a drain is blocked, nothing flows through, things become stagnated and very soon the whole system backs up. Emotional blockages are a bit like that and life can become stagnant when emotions become trapped. All emotion is energy and if it is not flowing freely it can cause blockages which may manifest in a variety of symptoms such as stress, anxiety, pain, depression, fatigue or insomnia. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz-TABynf4Np1A1uZd4FYqLeepdIGLH3qepSp_5cxp1cFSSNL8b02iY-G8eTJk-tsWI_JJGNGdtvRwYFVEbJH2GhVcIQcU62cWQLcbHKYLjzHF4ohbKDIoUWGBWpY7j_-lSpkEqvnrfjI/s1600/stressclamp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz-TABynf4Np1A1uZd4FYqLeepdIGLH3qepSp_5cxp1cFSSNL8b02iY-G8eTJk-tsWI_JJGNGdtvRwYFVEbJH2GhVcIQcU62cWQLcbHKYLjzHF4ohbKDIoUWGBWpY7j_-lSpkEqvnrfjI/s1600/stressclamp.jpg" height="200" width="173" /></a>Mindfulness can help to clear emotional blockages so you can regain a sense of balance. It can also make you sharper and more efficient; it can ease pain and suffering; it can deeply enhance the feeling of joy and happiness. You can be released from the grip of trapped emotions. <o:p></o:p></div>
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The pace of life seems to get faster and faster. For many there is too much to do and too little time. On the other hand, people with too much time on their hands can become bored and lethargic; busses seem to come in threes – or not at all. Life is like that sometimes, everything is happening at once or nothing at all is going on. I often reach that stage of having too much to do but too little time to do it and I just have to tell myself to stop, take a breath and slow down. <o:p></o:p></div>
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It can often seem that everything is a priority, work, home, family, friends, exercise – but how do we fit everything in? We all have 24 hours in each day but for people under too much strain, it doesn’t take much to tip the balance into illness or chaos.<o:p></o:p></div>
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It’s easy to get stuck in a rut of chasing your tail, always playing catch up with one thing or the other and feeling pressure to keep up. This can become a habit and our brains are good at learning how things are meant to be, by our habits. It makes sense to practice habits that are going to make life better. Mindfulness is one such habit.<br />
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By slowing down and practising mindfulness every day, you actually gain more time – how does that work? Well of course we can’t change the clock but we can slow down the process of brain ageing, according to science. <o:p></o:p></div>
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Whenever you do something over and over again, it leads to changes in the brain; this process is known as neuroplasticity. The neurons can change how they communicate with each other, with experience (by doing it over and over again). <o:p></o:p></div>
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It therefore makes sense to learn the habit of being mindful, looking at things in a non-judgemental way and becoming an observer of how we respond to situations, how our thoughts affect our physiology and how the environment can be a trigger for a chemical reaction in the brain.<o:p></o:p><br />
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As most people grow older, brain material known as "grey matter" decreases, however MRI scans on the brains of people who engage in meditation or mindfulness for about 40 minutes a day show a significant difference. Thousands of research studies have been conducted showing that mindfulness meditation actually increases the amount of grey matter in the brain (slowing down the ageing process).<o:p></o:p></div>
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A second benefit of mindfulness meditation is that it triggers the parasympathetic nervous system into action, releasing calming hormones that neutralise harmful stress hormones produced by the sympathetic nervous system (the fight of flight chemicals). <o:p></o:p></div>
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And there is third benefit of practicing mindfulness meditation daily – it establishes the new habit of becoming an observer. As I mentioned before, the neurons in the brain learn from experience, so becoming an observer of what is going on brings about a state of detachment, a natural state of being, which in turn leads to an overall feeling of calm when dealing with whatever life throws at us. When we are calm, we are more efficient and can make decisions based on the observed facts, rather than an emotional response.<o:p></o:p></div>
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The key words to remember when becoming mindful are awareness, attention, observation, acceptance and non-judgement. When we practice mindfulness we become more aware of all aspects of the experience of living. We recognise how our thoughts and understanding can impact our health and quality of life. We see that we give meaning to situations and that we can just as easily give a different meaning which in turn changes our experience.<o:p></o:p></div>
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Mindful meditation can be used in programs such as stress reduction, relapse prevention, weight loss, addictions, emotional intelligence, or purely to enhance the quality of life. <o:p></o:p></div>
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Mindfulness can be defined as a full engagement with the present moment. We can compare this to the experience of mindlessness that occurs when awareness is scattered due to preoccupation with past memories or future plans or worries, which, in turn, leads to a limited awareness and attention to the experience of the present moment.<o:p></o:p></div>
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Enhance your life experience by practising Seven Steps to mindfulness:<o:p></o:p></div>
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<span style="color: #000090;">Step One<o:p></o:p></span></div>
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Sit quietly and become aware of your surroundings in an objective, non-judgemental way, tuning into the whole experience and noticing everything you can notice.<o:p></o:p></div>
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<span style="color: #000090;">Step Two<o:p></o:p></span></div>
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Focus your attention on one thing you see and describe it to yourself in detail – size, shape, colour, distance from you, the relationship you might have with it, how it is used and anything else you can think of. When you have done that, move on and do the same with two other things in your environment.<o:p></o:p></div>
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<span style="color: #000090;">Step Three<o:p></o:p></span></div>
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Become aware of a sound you can hear and describe it to yourself in detail, as above; When you have done that, move on and do the same with two other sounds in your environment.<o:p></o:p></div>
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<span style="color: #000090;">Step Four<o:p></o:p></span></div>
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Become aware of something that is touching you, for example the air on your face as you breathe in or whatever your hands are resting on. Take your time and describe your experience of touch to yourself in detail and move on to do the same with another two things.<span style="color: #000090;"><o:p></o:p></span></div>
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<span style="color: #000090;">Step Five<o:p></o:p></span></div>
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Tune into your physical body and become curious as to how it works. Spend a few moments on each part and notice the beating of your heart, the rhythm of your lungs, the magnificence of your brain and all other organs in your body. Imagine your bones, veins, muscles and millions of cells all working together in harmony. <o:p></o:p></div>
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<span style="color: #000090;">Step Six<o:p></o:p></span></div>
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Tune into your emotions and acknowledge what you are feeling in the present moment. Ask yourself how you know that, what symptoms are signalling those feelings? For example your breath might be slow and deep signalling relaxation or it might be fast and shallow signalling tension. Whatever it is, acknowledge it and ask yourself what other situations do you feel that? Become an observer as if you are outside looking in and allow your feelings to express themselves in a way that you can understand.<o:p></o:p></div>
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<span style="color: #000090;">Step Six<o:p></o:p></span></div>
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Next, tune into your thoughts. What are the predominant thoughts going through your mind, do your thoughts have a pattern? Where does one thought end and the next thought begin? What is the quality of your thoughts? Are they mostly positive or negative? are they random or deliberate? Notice how your thoughts affect you. Be the observer of how different thoughts create different outcomes.<o:p></o:p></div>
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<span style="color: #000090;">Step Seven<o:p></o:p></span></div>
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Now become aware of your body as a whole, a complete system, each part working in harmony and balance with all the other parts. When you are out of balance that system sends a signal telling you to do something about it, to take action. Become aware of any imbalance you might notice, in a detached way, and ask your observing self what it is telling you. Allow any thoughts or feelings to surface and invite your subconscious mind to send you a signal. You may find you are presented with an idea, or a call to action, or you may just enjoy the gentle flow of your experience. Thank your subconscious mind and take on board whatever it is you need to move forward.<o:p></o:p></div>
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When you have completed this exercise, stretch your body and acknowledge anything different you notice.</div>
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At Inner Space Hypnotherapy, I teach my clients how to apply mindfulness to a wide variety of issues. If you would like more information or help with any other problem, please give me a call or e-mail me. I offer a free no obligation telephone consultation. </div>
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Mary Bowmer</div>
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<a href="http://www.innerspacehypnotherapy.co.uk/">Back to HOME</a> Follow your highest excitement!</div>
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Anonymoushttp://www.blogger.com/profile/11885148055450669578noreply@blogger.com0tag:blogger.com,1999:blog-8980694105917235568.post-34078060152440701852014-09-04T09:49:00.001-07:002014-09-04T09:49:58.890-07:00Don't Worry!<div class="MsoNormal">
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DON'T WORRY!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeE2ahG90YFjci5usBsm9_xiFBf3SY54sXQCyy3HWN9l2bTyTeDxjLPKebismhyphenhyphenTzV9_Zwv-JHqXeu4PprahZFQBYxxtHzl3d4GW_hzngodCn51WD0RhfAwxiuMLDF53tbouPgpBolBw/s1600/deckchairsPalmTrees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeE2ahG90YFjci5usBsm9_xiFBf3SY54sXQCyy3HWN9l2bTyTeDxjLPKebismhyphenhyphenTzV9_Zwv-JHqXeu4PprahZFQBYxxtHzl3d4GW_hzngodCn51WD0RhfAwxiuMLDF53tbouPgpBolBw/s1600/deckchairsPalmTrees.jpg" height="175" width="320" /></a></div>
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<span style="font-family: Calibri;">You might agree that worrying is such a waste of time and energy and there are far better things to do than waste your valuable time and precious energy. We only have a limited amount of both. Many of my clients have learned how to let go of worrying and focus on enjoying life to the full. It's simple when you know how.</span></div>
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<span style="font-family: Calibri;"><br /></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">September is a new beginning, a new season, a
new school year.<span style="mso-spacerun: yes;"> </span>Time to let go of the
last clutches of summer and prepare for the long winter ahead.<span style="mso-spacerun: yes;"> </span>The shops are full of warm coats and boots
and this indicates that summer is now truly behind us. It’s also a good time to
let go of the harmful habit of worrying and choose the new habit of staying calm when faced with a challenge or a problem situation.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">This unhelpful habit of worrying can steal
your energy and spoil your life. We all worry occasionally but some people worry excessively and irrationally. The good news is there are ways to stop worrying and regain a sense of calm.</span></div>
<blockquote class="tr_bq">
<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: blue;">The little duck glides across the water gracefully, but underneath the
surface, his webbed feet are kicking at top speed. </span> </span></i> </blockquote>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">This metaphor can be used for keeping calm
and working hard to achieve your goals, or it can be likened to someone who
appears calm but is worried sick about something bad happening in the future. Which would you rather be?<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Worry can cause insomnia, anxiety and
physical illness.<span style="mso-spacerun: yes;"> </span>It is bad for your
health.<span style="mso-spacerun: yes;"> </span>So, why do we worry? If you
think about it, nobody wants to worry, but most people do it from time to
time.<span style="mso-spacerun: yes;"> </span>You can’t worry and feel relaxed
at the same time – it is just not compatible. <o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Worrying can runs in families – some people
are chronic worriers and worry about everything from the weather to the state
of the economy. Other people don’t worry at all, they just get on with
life.<span style="mso-spacerun: yes;"> </span> Often, people worry about getting worried.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Worries come in all shapes and sizes, some are serious, most are trivial.<span style="mso-spacerun: yes;"> </span>“<i style="mso-bidi-font-style: normal;">What if my car breaks down on the motorway?”
“What if nobody likes me at the party?” “What if I make a mistake at work?”<o:p></o:p></i></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">You could literally worry about anything,
money; death; betrayal; rejection; what other people think; the weather;
health; what to wear; being late or saying the wrong thing at the wrong time. <o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“John ignored me in the office this morning – have I done
something wrong? Did I offend him?”<o:p></o:p></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“My partner hasn’t called me today and he always calls me around
lunchtime, his phone is off – what if he has gone off me? Is he having an
affair?”<o:p></o:p></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“I need to return this dress to the shop because it is torn.<span style="mso-spacerun: yes;"> </span>What if the shopkeeper thinks I did it? What
if I can’t get my money back?”<o:p></o:p></span></i></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Studies show that 85 per cent of all that we worry
about never happens.</span></div>
<blockquote class="tr_bq">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: blue;">"If you worry – you die.<span style="mso-spacerun: yes;"> </span>If you don’t worry – you die.<span style="mso-spacerun: yes;"> </span>So why worry?"</span></span></blockquote>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Worrying is a form of anxiety.<span style="mso-spacerun: yes;"> </span>When faced with a challenge it makes sense to
focus on solving it rather than worrying about it. <o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There can be a number of solutions to any
problem so it’s good to keep an open mind when exploring possibilities.<span style="mso-spacerun: yes;"> </span>Sometimes things sort themselves out; other
times an unexpected answer pops up that did not occur to you before. One thing is for sure, worrying doesn't help to solve anything.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p><br /></o:p></span></div>
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<span style="color: blue; font-family: Calibri;">Have a strategy</span></div>
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<span style="font-family: Calibri;"><br /></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Here is a strategy to deal with worry – it is
a good idea to write down the answers to these questions:<o:p></o:p></span></div>
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<ul>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What exactly am I worried about?</span></i><span style="font-family: Calibri; text-indent: -18pt;"> Define the worry in clear language.</span></li>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What would I like to happen?</span></i><span style="font-family: Calibri; text-indent: -18pt;">
Imagine the problem was solved, what would be different?</span></li>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What can I do about it?</span></i><span style="font-family: Calibri; text-indent: -18pt;"> Explore all
the realistic options available to you and write down your top three.</span></li>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What am I going to do about it?</span></i><span style="font-family: Calibri; text-indent: -18pt;"> Choose the best option and create an action
plan.</span></li>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">When am I going to do it?</span></i><span style="font-family: Calibri; text-indent: -18pt;"> Decide
exactly when and where to take action and follow through.</span></li>
<li><i style="text-indent: -18pt;"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Has it worked?</span></i><span style="font-family: Calibri; text-indent: -18pt;"> Review the
situation some time later and if you are not satisfied, try Option 2, and so
on, until you have found a solution that is satisfactory.</span></li>
</ul>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: blue;">Change your approach</span></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Another approach to overcome worrying is to become solution focussed.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If you want to worry, do it
properly, write down all the gory details and get it off your chest as you put
your thoughts on paper.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Rate the importance of this issue
on a scale of 1 to 10 where 10 is a very serious issue, like your house falling
down and 1 might be a dent in the car if you hit the lamp post.<span style="mso-spacerun: yes;"> </span>Everything can be given a rating on your scale
of importance.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Choose your own worry time, for
example, only worry at a certain time of the day for an hour (maximum), or on
Mondays, etc.<span style="mso-spacerun: yes;"> If you find yourself worrying at any other time, postpone it.</span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">See worrying as a bad habit and
like any habit, it can be changed.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Listen to your thoughts and
become an observer of how you think.<span style="mso-spacerun: yes;"> </span>Argue
with self-defeating negative thoughts and change them to constructive positive
thoughts instead.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Never worry at bedtime – if you
can’t sleep get up and do something boring for twenty minutes, then return to
bed.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Think about what you can actually
do, and do it.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There are some things you can’t
control and some things you can control.<span style="mso-spacerun: yes;">
</span>You control your thoughts.<span style="mso-spacerun: yes;"> </span>Choose
helpful, positive and constructive ones.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Always take action – never sit on
a worry – it festers.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Learn to say “So What” about
things you can’t do anything about.</span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"><br /></span></span></div>
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<span style="color: blue; font-family: Calibri;">Hypnotherapy</span></div>
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<span style="font-family: Calibri;">How can hypnotherapy help? When you are in a state of hypnosis the critical part of your mind is temporarily switched off and your creative imagination can flourish, reframing the situation so you can look at it differently, or from another perspective, in a relaxed and calm manner. The subconscious mind has it’s own way of working things out and it can do this easier when the conscious mind steps back and you give yourself a bit of inner space, away from the issue. </span></div>
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<span style="font-family: Calibri;">Choose to keep calm and focus on what it is you want to achieve, like the duck swimming across the pond – have a goal in mind.</span><span style="font-family: Calibri;"> </span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;">Mary Bowmer</span></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;">4 September 2014</span></span></div>
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<i style="font-family: Helvetica; font-size: 14px;"><span style="color: #ffb43f;">Follow your excitement</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNqiww3uLdBcXNAXbDU7zWH7EzpAP31nYr1Xv_2Gf9RYFehhAm7WQ1Jd0sG6ZfX-H0xLcujhbxEgS-HQ-tlyIFXobuyJDBntMjShAhu6vVjJoY5NUkHwQqIOSj5EfzcVR6eablVoRJmiw/s1600/SmallLogo+(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNqiww3uLdBcXNAXbDU7zWH7EzpAP31nYr1Xv_2Gf9RYFehhAm7WQ1Jd0sG6ZfX-H0xLcujhbxEgS-HQ-tlyIFXobuyJDBntMjShAhu6vVjJoY5NUkHwQqIOSj5EfzcVR6eablVoRJmiw/s1600/SmallLogo+(2).png" /></a></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p>If you would like help to overcome anxiety and worrying, get in touch with me for a free consultation or visit my website for more details </o:p></span><a href="http://www.innerspacehypnotherapy.co.uk/" style="font-family: Calibri;">www.innerspacehypnotherapy.co.uk</a></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p><br /></o:p></span></div>
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